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When you are visited by chaos and swallowed up; when nature curses you or someone you love with illness; or when tyranny rends asunder something of value that you have built, it is salutary to know the rest of the story. All of that misfortune is only the bitter half of the tale of existence, without taking note of the heroic element of redemption or the nobility of the human spirit requiring a certain responsibility to shoulder. We ignore that addition to the story at our peril, because life is so difficult that losing sight of the heroic part of existence could cost us everything.
You have sources of strength upon which you can draw, and even though they may not work well, they may be enough. You have what you can learn if you can accept your error.
It is this instinct of meaning—something far deeper than mere thought—that orients us properly in life, so that we do not become overwhelmed by what is beyond us, or equally dangerously, stultified and stunted by dated, too narrow, or too pridefully paraded systems of value and belief.
people depend on constant communication with others to keep their minds organized. We all need to think to keep things straight, but we mostly think by talking. We need to talk about the past, so we can distinguish
We need to talk about the nature of the present and our plans for the future, so we know where we are, where we are going, and why we are going there. We must submit the strategies and tactics we formulate to the judgments of others, to ensure their efficiency and resilience. We need to listen to ourselves as we talk, as well, so that we may organize our otherwise inchoate bodily reactions, motivations, and emotions into something articulate and organized, and dispense with those concerns that are exaggerated and irrational. We need to talk—both to remember and to forget.
Freud and Jung, with their intense focus on the autonomous individual psyche, placed too little focus on the role of the community in the maintenance of personal mental health.
People remain mentally healthy not merely because of the integrity of their own minds, but because they are constantly being reminded how to think, act, and speak by those around them.
We compete for attention, personally, socially, and economically. No currency has a value that exceeds it. Children, adults, and societies wither on the vine in its absence. To have others attend to what you find important or interesting is to validate, first, the importance of what you are attending to, but second, and more crucially, to validate you as a respected center of conscious experience and contributor to the collective world.
you are not communicating about anything that engages other people, then the value of your communication—even the value of your very presence—risks falling to zero.
Humility: It is better to presume ignorance and invite learning than to assume sufficient knowledge and risk the consequent blindness.
It is much better to make friends with what you do not know than with what you do know, as there is an infinite supply of the former but a finite stock of the latter.
Human beings have the capacity to courageously confront their suffering—to transcend it psychologically, as well as to ameliorate it practically.
“Eli Eli lama sabachthani”—something that says “despite it all, no matter what it is, onward and upward”—and
Grief must be a reflection of love. It is perhaps the ultimate proof of love. Grief is an uncontrollable manifestation of your belief that the lost person’s existence, limited and flawed as it might have been, was worthwhile, despite the limitations and flaws even of life itself. Otherwise, why would you feel the loss? Otherwise, why would you feel, involuntarily, sorrowful and bereft (and that from a source self-deception cannot reach)? You grieve because something that you valued is no longer in existence. Thus, in the core of your Being, you have decided that the person’s life was valuable,
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Gratitude is therefore the process of consciously and courageously attempting thankfulness in the face of the catastrophe of life.

