His technique, as given to me in his own handwriting, is exactly as follows: “Several times a day, I would make certain that I was completely relaxed, mentally and physically. I relaxed my body by speaking to it as follows, ‘My feet are relaxed, my ankles are relaxed, my legs are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my head is relaxed, my whole being is completely relaxed.’
Prayer
