Here are some pre-date rituals from my clients: “I always plan ahead. I turn off my work notifications. I try to block off at least thirty minutes before starting my date. I usually call one of my closest friends, someone who makes me feel confident and loved.” “I like to listen to comedy before a date. My favorite podcast is called Good One. On every episode, comedians share one of their all-time favorite jokes and then analyze it with the host. It makes me laugh and puts me in a good mood.” “I do jumping jacks to get my heart pumping. It releases endorphins and puts me in a good mood.” “I
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