All our worries and plans about the future, all of the replays in our minds of the bad things that happened in the past is all in our heads (the human mind has a tendency to create issues out of nothing when it’s idle). This worrying just distracts us from living fully right now. Let go of all that and instead focus on what you’re doing right at this moment. You cannot reconstruct the framework of your reactions unless you deconstruct everything first, which you can only do by leaving things behind. Many events in life are outside our control. So we should just let it go and continue putting
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