The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

by Jonny Bowden

Don’t let anyone trick you into thinking sugar is fine as long as you don’t eat too much. “Just a little sugar” might not do as much damage as eating a ton of it—but the caveat is, most of us can’t ever stop at “just a little.”