The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

by Jonny Bowden

If there’s a solution to the problem, it has three essential components: One, we need to reduce our exposure to toxins that create arterial wall injury. Two, we need to keep LDL particles away from where they don’t belong. And three, we need to prevent or reduce oxidation and inflammation of those LDL particles and their cholesterol content!