Both of us—with more than eighty years of combined experience in the health field—have firmly and independently concluded that it’s not just what you eat and how you exercise that determines your health, though those things certainly matter. But it’s also how you love, how you think, how you feel, how you digest, how you manage stress, how you contribute, how you sleep, how you kick back and relax, how you meditate, how you contemplate, and how you play. They are all related.
