Go Outside Frequently – You want to go outside and expose yourself to daylight and fresh air as often as possible throughout the day. It’s going to keep you in sync with the circadian rhythms and also increases overall energy levels. One of the biggest reasons office workers drink so much coffee is that they’re stuck inside under artificial lights that drain their energy and drowsy. Having short 10-15-minute walks spread across the day is an amazing way to not only burn more calories but also promote circadian alignment.
