The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life

by James DiNicolantonio

Here are some of the top magnesium rich foods (per 100 grams): Pumpkin Seeds = 534mg Sesame Seeds = 351mg Brazil Nuts = 376mg Dark Chocolate = 327mg Almonds = 268mg Black Beans = 160mg Mackerel = 97mg Dark Leafy Greens; Spinach, Swiss Chard or Kale = 79mg White Beans = 53mg Bananas = 27mg