Recommended supplements pre-work out L-carnitine: 2 grams Taurine: 1-2 grams Citrulline: 3 grams Carnosine: 2 grams Coffee/caffeine: 80-160 mg caffeine Recommended supplements post-work out Grass-fed whey protein: 20 grams but up to 40 grams after full body workouts Creatine: 5 grams Hydrolyzed collagen: 5-20 grams Glycine 2-3 grams Vitamin C: 50-100 mg
