Turmeric. Curcumin, one of several active compounds in turmeric, has anti-inflammatory properties that can help chronic pain and infections[1905]. It also helps to boost glutathione levels in the body and inhibit NF-kB activation[1906]. Curcumin also has antibacterial, antiviral, and antifungal qualities in humans[1907]. You can get it from just using curry or other Indian spices on your food, but the greatest benefits come from turmeric supplements that either contain the fat soluble curcuminoids or the water soluble turmerosaccharides. Typical doses of turmeric from supplements are usually
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