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The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life, by James DiNicolantonio

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It might feel good to take a cold shower after a sauna session, but the goal isn’t to make things easy on the body, the goal is to stress it out, at least acutely!
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The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
by James DiNicolantonio
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