SADHANA It is important to remind yourself as often as possible that everything you consider to be yourself is an acquired identity. One simple way to approach this realization is to make sure you are physically exhausted every night before you head off to bed. You will always sleep well and deeply. Many superfluous ideas about yourself will fall away, and so sleep of this kind can also be karmically rejuvenating. But there is a more conscious exercise you could perform. Every night, sit on your bed, preferably cross-legged, with your eyes closed. Remind yourself that all memory is
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