As you observe these two versions of yourself, consider this: Both of them are good. The Creature is trying to be free. The Controller is trying to be socially acceptable. Can you see how tired your Creature is of being yelled at by the Controller? Can you see that the Controller is just as exhausted? When you can see this, begin offering loving wishes to both the Creature and the Controller at the same time. Silently say—to both of them—“May you be well.” “May you be happy.” “May you feel free.” “May you feel safe.” “May all your longing be fulfilled.” Once you can genuinely feel compassion
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