The Way of Integrity: Finding the Path to Your True Self

by Martha Beck

we’ll be okay in ten minutes or ten seconds, only in this razor-thin instant called NOW. If we do this repeatedly, we discover something remarkable: by dropping resistance to whatever is happening right now, we are always able to cope. Even when we’re not coping, allowing ourselves to not-cope gets us through this moment, over and over and over. Presence is the sanctuary integrity offers us as denial comes to its dreaded end.

“What upsets people is not what happens to them, but their thoughts about what happens.”