Next, recall something you did during the past week that didn’t thrill you. How did you feel, physically and emotionally, as you approached the task? How did you feel while doing it—depressed, tired, confused, annoyed, distracted? Write it down:
Learning the new decks at work has been a big source of irritation to me. It’s taking away from other priorities and it was imposed. Also, I feel like the timeline they gave us was unrealistic to adjust to all these changes.
