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Tatiana Machado-Griffin
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The Way of Integrity: Finding the Path to Your True Self, by Martha Beck

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Now turn your attention to your emotions. As you repeat “I am meant to [take out the garbage],” what emotional reactions arise? Anxiety? Bliss? Apathy? Write them down:
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The Way of Integrity: Finding the Path to Your True Self
The Way of Integrity: Finding the Path to Your True Self
by Martha Beck
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