Even when we’re feeling hurt and angry, we can follow the basic integrity process: (1) observe what’s happening inside us, then (2) question our thoughts. This will show us if we’re stuck in the same violent, righteous mindset others are using to attack us. Our own blind rage will rise into clear view. Then choose to either stay on the path of violence or (3) move away from the ranting righteous mind and follow the way of integrity.
