EXERCISE: The no-lie challenge Step one Decide on a time period for your no-lie challenge. I’d suggest a week minimum. There is no maximum. Write it here: I commit to Not Lying at All for the following period of time: Step two Don’t lie at all for that period of time. Step three Keep a journal where you can write about what happens once you stop lying. You may see health benefits and improved relationships—most people do. On the other hand, if things get tough, expressing your truth on the page is a safe way to keep telling the truth. Step four If you do lie, don’t stop your challenge.
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