The three-alarm method is a way to segment your day across these three domains. Through the use of simple phone alarms, you can remind yourself of what your best looks like. When the alarm goes off, you can think of yourself as stepping into that new identity—transforming into you at your best within that area. If you’re not completely following what I mean, go ahead and grab your phone right now. Open up your clock app, and begin setting up a new alarm, just as you would do when setting an alarm for tomorrow morning. As you create a new alarm, you’ll notice a field that says Alarm Name or
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