Devran ikiz

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When you satisfy a genuine instinct like hunger or thirst, it gives you genuine pleasure and a lasting feeling of satisfaction and wellbeing. When you smoke, all you get is temporary and partial relief, which is quickly replaced by insecurity and emptiness. This void is created by the very thing that you take to relieve it. But you keep taking it because you believe in the myth. The only effective way to remove this artificial void is to remove the addiction.
Allen Carr's Easy Way to Quit Smoking Without Willpower
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