Allen Carr's Easy Way to Quit Smoking Without Willpower

by Allen Carr

R: Rejoice! This is a momentous day. There is nothing to give up but there are many fabulous gains to make. A: Advice Smokers and non-smokers alike offer it all the time. Ignore it if it conflicts with anything you’ve learned in this book. T: Timing Why wait to get free? The ideal time to quit is now. I: Immediate There is nothing to wait for when you quit with Easyway. You become a happy non-smoker the instant you stub out your final cigarette. O: One Cigarette There is no such thing as ‘just the one’. One cigarette is all it takes to drag you back into the nicotine trap. N: Never Again This is the absolute end of your addiction. Never again will you feel the need or desire to smoke. A: Addictive Personality Even if you had one, you became an addict because you took an addictive drug. You can just as easily become a non-addict. L: Lifestyle There is no need to change it to avoid smoking situations, unless you want to, of course. I: Intake Never again subject your body to anything containing nicotine. The drug is the tyrant; how you take it is irrelevant. Z: Zero Sacrifice There is nothing you’re missing out on. E: Elephants in the Room There’s no need to avoid thinking about smoking. Try to shut your mind to it and it will become your obsession. D: Doubt Have none. You are making the most rational decision you’ve ever made.