After you’ve smoked your final cigarette, you may find yourself faced with a stressful situation and the thought enters your head to light up a cigarette. It’s important you prepare yourself for this and are not alarmed. The thought is just a hangover from your smoking days. You don’t have to go along with it. All you have to do is remind yourself of what you know to be the truth: smoking benefits you in no way; you know you’ve made the right decision; and no purpose will be served by doubting your decision.
