During the first few days after your final cigarette, the Little Monster will be crying out, sending messages to your brain that it wants you to interpret as ‘I want a cigarette.’ Now that you understand the true picture, instead of feeling compelled to smoke, or feeling uptight because you can’t, you know there’s no need to panic. Pause for a moment. Take a deep breath and simply brush it away as if it were a piece of fluff on your shoulder.
