Devran ikiz

43%
Flag icon
When you enjoy the certainty that smoking does nothing for you, there is no need to avoid the triggers because they no longer work as triggers. Indeed, the triggers can serve to reinforce your sense of satisfaction at having quit. Every time something happens that reminds you of when you used to smoke, enjoy the reminder that you are free.
Allen Carr's Easy Way to Quit Smoking Without Willpower
Rate this book
Clear rating
Open Preview