How To Do The Work

by Dr Nicole LePera

Our brain actually prefers to spend most of its time coasting on autopilot – it is best able to conserve its energy by knowing what to expect.This is why our habits and routines feel so comforting and why it’s so unsettling and even exhausting when our routines are disrupted.

Spiritually, our individual souls have three basic needs: To be seen To be heard To uniquely express our most authentic Selves