We live in a constantly connected, go-go-go time plagued by distraction. Your smartphone, Facebook, Twitter, Instagram, text alerts, e-mails, incessantly racing thoughts—all of these are attention thieves and, by extension, memory thieves. Minimizing or removing things that distract you will improve your memory. Getting enough sleep, meditating, and a little caffeine (not too much and none twelve hours before bed) are powerful distraction fighters and can enhance your ability to pay attention and therefore to establish long-term memories.
