1 Track your activities using the Daily Activities form. 2 Follow the six-step plan to build valued activities into your days. It may be enough to do steps 1 through 4 this week, and to schedule activities for the following week. 3 Choose one to two activities to complete per day, starting with the easier ones. 4 Use the strategies offered to raise the odds of following through. 5 Continue choosing activities from your list and scheduling them in your calendar. Check periodically that the activities are aligning with your values. 6 Add activities and values to your list as they occur to you. 7
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