Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press)

by Seth J. Gillihan

THEMES THOUGHT FEELING BEHAVIOUR Hopelessness “I’ll never feel well again.” Depression Worthlessness Inadequacy Loss Withdrawal Threat “I’m going to fail this exam.” Anxiety Danger Uncertainty Self-protection Injustice “She treated me unfairly.” Anxiety Mistreatment Rule violation Retaliation