There are many ways to meditate. Here’s a simple plan to get started: 1 Practice meditation when you’re able to stay awake and alert. 2 Find a quiet place where you won’t be disturbed, and remove possible distractions like your phone. 3 Choose a comfortable seat on the floor, in a chair, or anywhere else. If you sit on the floor, you can raise your hips with a blanket or a yoga block if that’s more comfortable. 4 Close your eyes if you wish, or keep them open and fixed on the floor a few feet in front of you.
