CHAPTER ONE: Your CBT Starter Guide CHAPTER TWO: Goal Setting CHAPTER THREE: Activate Behaviour CHAPTER FOUR: Identify and Break Negative Thought Patterns CHAPTER FIVE: Identify and Change Your Core Beliefs CHAPTER SIX: Maintain Mindfulness CHAPTER SEVEN: Stay on Task: Push Through Procrastination CHAPTER EIGHT: Work Through Worry, Fear, and Anxiety CHAPTER NINE: Keep Calm: Manage Excessive Anger CHAPTER TEN: Be Kind to Yourself CONCLUSION: Keeping It Going
