Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press)

by Seth J. Gillihan

For now, I invite you to take the following action steps: 1 Pay attention for clues that negative automatic thoughts may be at work (e.g., a sudden drop in mood). 2 Practice recording negative automatic thoughts using the form here. 3 Follow the downward arrow technique as needed to drill down to your actual distressing thoughts.