Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press)

by Seth J. Gillihan

If you’re ready to take advantage of the many benefits of exercise, follow the steps from chapter 3 for behavioural activation: 1 Start by defining what’s important to you about physical activity. For example, is it about doing something that brings you joy or feeling like you’re taking care of yourself? 2 Find activities you enjoy, which may not even fall under the label “exercise.” They might include going for walks with a friend, playing tennis, or taking a dance class, for example. The more you enjoy the movement, the more motivated you’ll be to do it consistently. 3 Plan specific times to exercise, and schedule them in your calendar. Start gradually so you won’t feel overwhelmed by your goals. With thoughtful planning, you can add regular exercise into your routine and enjoy the all-around positive effects on your well-being.