Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press)

by Seth J. Gillihan

4 Plan and complete your initial exposures. Choose an item from your hierarchy and schedule a specific time to do it. It’s best to choose one of low to moderate difficulty—easy enough that you’ll be setting yourself up for success, and hard enough that you’ll feel good about having done it.