For this week, consider the following questions: • What is the number one issue you hope this book will help you with? • What have you tried so far to get some relief? • What has worked well and what hasn’t? • How does CBT as I’ve described it compare with what you’ve tried in the past? • Finally, how are you feeling after reading the first chapter? For subsequent chapters, you’ll need a journal that’s dedicated to your CBT work. If you
