Jule

57%
Flag icon
Fear happens in the presence of whatever scares the person. • In contrast, anxiety involves an imagined threat that may or may not materialize. • Worry is a specific type of anxiety in which we repeatedly think about feared outcomes in situations involving uncertainty.
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press)
Rate this book
Clear rating
Open Preview