Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Sheldon Press)

by Seth J. Gillihan

we can practice more relaxed breathing: 1 Breathe in gently for a count of two. 2 Exhale slowly to a count of five. 3 Pause after you exhale for a three-count. 4 Repeat from step 1 for 5 to 10 minutes, one to two times per day.