In terms of exercise, we’re probably meant to play instead of running on a treadmill. We’re probably evolved to use all of our five senses equally as opposed to favoring the visual cortex. In modern society, almost all of our inputs and communication are visual. We’re not meant to walk in shoes. A lot of back and foot problems come from shoes. We’re not meant to have clothes keep us warm all of the time. We’re meant to have some cold exposure. It kickstarts your immune system. We’re not evolved to live in a perfectly sterile and clean environment. It leads to allergies and an untrained immune
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