Digital technology and social media fill our spare time with e-mails from coworkers, stressful notifications about appointments we’ve forgotten, and guilt-ridden messages about what our bodies, homes, and lives ought to look like. Digital work tools have made it possible for many of us to work from home, but rather than making our lives easier, this has created the pressure to be constantly available to our employers. We get our news from phone apps and social media sites rather than printed papers, making it harder than ever to get away from upsetting images and distressing information. Even
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