Mental Habits That Help Us Savor Happiness Behavioral Displays Showing happiness in our behavior: smiling, singing, jumping for joy, flapping our hands excitedly, etc. Being Present Living in the present moment, focusing on the experience as it’s happening; pushing distractions away and being mindful. Capitalizing Communicating about a positive experience with other people; celebrating an event; sharing good news with other people; getting other people excited. Positive Mental Time Travel Reflecting on happy memories or reminding people of a pleasant shared past; planning and anticipating
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