concrete instruction that we can follow, which is the one that we have been following all along in meditation: see what is. Acknowledge it without judging it as right or wrong. Let it go and come back to the present moment. Whatever comes up, see what is without calling it right or wrong. Acknowledge it. See it clearly without judgment and let it go. Come back to the present moment. From now until the moment of your death, you could do this. As a way of becoming more compassionate toward yourself and toward others, as a way of becoming less dogmatic, prejudiced, determined to have your own
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