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The Wisdom of No Escape: And the Path of Loving-Kindness, by Pema Chödrön

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instruction for continuously resting is to train yourself not to be distracted by every little thing, but to stay with the breath.
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The Wisdom of No Escape: And the Path of Loving-Kindness
The Wisdom of No Escape: And the Path of Loving-Kindness
by Pema Chödrön
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