Steven Hickman
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The Wisdom of No Escape: And the Path of Loving-Kindness, by Pema Chödrön

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The first noble truth says simply that it’s part of being human to feel discomfort.
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The Wisdom of No Escape: And the Path of Loving-Kindness
The Wisdom of No Escape: And the Path of Loving-Kindness
by Pema Chödrön
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