Miriam Hall
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The Wisdom of No Escape: And the Path of Loving-Kindness, by Pema Chödrön

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The antidote for ignorance or drowsiness is connecting with spaciousness, the opposite of the antidote for passion, which is connecting with sense of body.
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The Wisdom of No Escape: And the Path of Loving-Kindness
The Wisdom of No Escape: And the Path of Loving-Kindness
by Pema Chödrön
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