Miriam Hall
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The Wisdom of No Escape: And the Path of Loving-Kindness, by Pema Chödrön

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You could say these are instructions on how to find out what is the natural state.
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The Wisdom of No Escape: And the Path of Loving-Kindness
The Wisdom of No Escape: And the Path of Loving-Kindness
by Pema Chödrön
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