Miriam Hall
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The Wisdom of No Escape: And the Path of Loving-Kindness, by Pema Chödrön

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The fifth one is called “taming the mind.” This has to do with the importance of a basic attitude of friendliness.
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The Wisdom of No Escape: And the Path of Loving-Kindness
The Wisdom of No Escape: And the Path of Loving-Kindness
by Pema Chödrön
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