She smiled and said we cannot all determine what the problems are but if you feel negativity brewing in you, creating a counter-reaction to that feeling makes you feel good. Crying did it for her. It is absolutely amazing that adopting that mindset of shedding tears as if something is actually wrong changed the way she thought and stopped negative emotions. If you feel like running or jogging to clear your head, do it. If you feel like eating, do it healthily. If you feel like dancing, kick off your shoes, play your favorite playlist, and enjoy yourself. But, do it genuinely from your soul,
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