The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

by Shane Benzie

If you run, you already have a deeper connection with yourself – a deeper connection with the world – than those who don’t.

If you run, you know what it feels like as your thoughts become ordered and your mind clears. As you unlock that next level of wakefulness and awareness that is otherwise almost impossible to access in everyday life.