The waves of jealousy or competitiveness you sometimes feel when seeing someone else is looking extra great or getting attention you wish you had? They can go away, or at least lessen. When you reconnect with your bigger sense of self, you will naturally engage in less self-comparison, and you won’t feel as threatened by someone else’s perceived wins or thrilled by their perceived losses. Your relationships will be strengthened, and you will be able to see the good in people beyond your perception of their looks.

