Be honest with yourself as you consider your own health without focusing on your weight or shape. How do you feel in your daily life? How do you feel when you play with kids, walk down the street, take the stairs instead of the elevator, or go on a hike? Does your body serve you how you want it to? Are you able to do the activities and tasks you want or need to do in your life without getting too winded and struggling through it, or ending up in pain due to lack of cardiovascular fitness or muscle strength? Are you satisfied with the amount of energy you have on a typical day, or are you more
